7 SIMPLE TIPS to HELP YOU SHIFT YOUR VIBE & THRIVE
1. The one simple, instant & FREEING action you can take RIGHT NOW to decrease stress, even if you can’t walk! — DEEP ABDOMINAL BREATHING.
Deep diaphragm breathing massages your vagus nerve which runs all the way from the abdomen, up through the heart center and into your brain, sending positive waves up and calming you down.
2. Are you Hungry, Angry, Lonely, Tired? H.A.L.T.! Check in with yourself frequently throughout the day and take the action your body requests of you.
3. FIVE MINUTES of this in the morning elevates your mood all day. And it’s not sex. It’s SUNSHINE!
4. The one deadly food additive you can avoid to diminish problems withdiabetes, cancer, heart disease and extra pounds: HIGH FRUCTOSE CORN SYRUP
5. The one exercise that almost everyone can do that may cut in half your risk of breast cancer: Brisk walking 1 to 2 hours per week, maybe in 15 minute segments.
6. Lack of this readily available food can increase the likelihood of depression, suicide, bipolar disorder & sociopathic behavior–not to mention adding to stress: OMEGA 3 FATTY ACIDS–found in wild-caught salmon, wild game, walnuts, and high grade fish oil capsules.
7. Why Vitamin D is the new superhero among vitamins: it helps ward off infection, contributes to heart health, may help prevent several forms of cancer,protect against diabetes and autoimmune diseases.
Blessed with this information, what are you going to do differently to be in the action flow at the start of action year 2012?
